pilates exercises for weight loss at home

Pilates stretches and strengthens to help create the long, lean and sculpted look. 'Pilates will lower your cortisol levels, making you feel calmer and more in-tune with your body and surroundings,' says Gaby. This is important not only to avoid burnout, but also to prevent cortisol levels rising, which are known to prevent weight loss because cortisol stimulates glucose production, which can then turn into fat. 'Pilates is low-impact and incorporates breathing exercises, meaning it's got the ability to calm the nervous system down,' says the expert. Pilates calms your nervous system, reducing your cortisol levels and making it easier to lose weight. This, in turn, should prevent injury and pain. But introducing pilates can ensure balance in the body, 'making sure that all joints are working correctly and the muscles are equal'. Gaby explains the body can become inflamed if your exercise of choice is constantly hard-hitting, because it's trying to protect weaknesses. 'Yes, this will burn calories, but if your body is not firing on all the right cylinders and you have muscle imbalances and joint pain, your body will be less efficient.' 'It's often believed that the only way to sculpt our bodies is to burn as many calories as possible by hitting the gym 7 days a week, jumping into as many HIIT classes as possible or pounding the streets every day,' says pilates expert Gaby. Pilates rebalances your body and helps accelerate your training and recovery periods.

'Once clients become aware of their body and how they are moving, and begin to strengthen and stretch muscles they never knew they had, the feeling of increased wellbeing elevates the spirit and a better positive attitude appears,' she says.Īs well as making you feel better inside yourself, here are all the ways pilates can impact your body: 1. Whatever your intention for starting pilates - whether it's for physical reasons or for mental health ones - Gaby says the same things happen to everyone who practices it regularly. 'Pilates is complete co-ordination of body, mind and spirit and is an extremely powerful tool to use and have for optimum health,' pilates expert Gaby Noble tells Cosmopolitan UK. Can it help you build physical strength? Again, yes. But that might not be giving it as much credit as it deserves.Ĭan pilates help you lose weight? Why yes, indirectly it can if that's your specific goal. Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming.

Pilates exercises for weight loss at home